St Paul's
October-16-18
                                                                                                                                                                                         Image result for Bulletins clipart
                Check our weekly Bulletin
           for upcoming events & activities Image result for Newsletters clipart

 
                           Image result for Reminder clipart
 
 
 Our Image result for VON logo exercise classes ~
Come on out and improve your health and energy, Mondays from 1:00 to 2:00 p.m.,
Tuesdays and Thursdays from noon to 1:00 p.m.
All are welcome
Open to both men and women the classes are free and will continue indefinitely,
(as long as we have people coming out), so you can join in at any time. 
The VON Smart program is a gentle functional fitness program designed for community members 55+.
Increase and maintain strength, coordination, balance and flexibility. 
Improve your health and energy, improve mobility and independence, prevent falls. 
There is no floor or mat work and all activities are tailored to the participant's ability level.
 
 Some of what we have been doing this year

 and Photos

 
~ Fundraiser ~
Saturday, July 21st, at the NSSRC
for details click on the picture above